How to Make the Best Marry Me Chicken Pasta in 30 Minutes

Introduction

Creamy, garlicky, and ready in 30 minutes—this Marry Me Chicken Pasta is the TikTok sensation that’s sweeping kitchens everywhere! Imagine tender chicken and al dente pasta swimming in a velvety sun-dried tomato cream sauce, topped with Parmesan and fresh basil. Legend says it’s called “Marry Me” because one bite might just earn you a proposal (no ring required!). Perfect for date nights, family dinners, or any night you crave restaurant-quality flavor without the fuss.

Like our Marry Me Chicken Soup and Marry Me Shrimp Pasta, this dish is a crowd-pleaser. But this version? It’s faster, easier, and guaranteed to make your taste buds swoon. Let’s get cooking!

What is Marry Me Chicken Pasta?

Why the viral name? Is it because this pasta is so delicious, your partner might blurt out “Will you marry me?” between bites? (True story: A reader proposed during dinner after trying this recipe!) The name comes from the original Marry Me Chicken trend, where the creamy, herb-packed sauce is so irresistible, it’s “engagement-worthy.” Swap the chicken for pasta, and boom—you’ve got a carb-loaded love potion.

Think of it as the edible version of a romantic comedy: cheesy, comforting, and impossible to resist. And yes, “the way to someone’s heart is through their stomach” still holds true. Light some candles, pour the wine, and let this dish do the talking.

Why You’ll Love This Marry Me Chicken Pasta

1. Restaurant-Quality Flavor, Minimal Effort
   Sun-dried tomatoes, garlic, and a splash of cream create a sauce so luxurious, you’ll swear it took hours. Yet, it’s ready faster than ordering takeout!
2. TikTok-Worthy & Easy
   This Marry Me Chicken Pasta recipe blew up on TikTok for a reason—it’s stupid easy. No chef skills needed!
3. Budget-Friendly Ingredients
   Pantry staples like garlic, sun-dried tomatoes, and pasta keep costs under $15. Skip the Italian bistro bill!
4. Customizable & Healthy(ish)
   Add spinach for greens (hello, Marry Me Chicken Pasta with Spinach!) or swap heavy cream for lighter options. Psst: Check the calories section below for tweaks!
5. Freezer-Friendly
   Turn leftovers into a Marry Me Chicken Pasta Bake for later—just add cheese and breadcrumbs!

Hungry yet? Let’s get cooking!

How to Make Marry Me Chicken Pasta

Quick Overview

• Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins
• Key Features: One-pan wonder, creamy sauce, 30-minute meal, pantry-friendly.
• Skill Level: Beginner-friendly (yes, even if you burn toast).

Key Ingredients

(Serves 4)

• 12 oz pasta: Penne, fettuccine, or rigatoni work best.
• 1.5 lbs chicken breasts: Cubed for quick cooking.
• 3 garlic cloves: Minced (or 1 tbsp pre-minced garlic for shortcuts).
• 1 cup sun-dried tomatoes: Oil-packed for extra flavor.
• 1.5 cups heavy cream: The secret to that velvety texture.
• 1/2 cup chicken broth: Use low-sodium to control saltiness.
• 1 tsp Italian seasoning: Or a mix of dried basil, oregano, and thyme.
• 1/2 cup grated Parmesan: Freshly grated melts smoother than pre-shredded.
• 2 tbsp olive oil: For searing the chicken.
• Salt, pepper, red pepper flakes: To taste.

Ingredient Substitutions

• Gluten-free? Use GF pasta and swap broth for a GF version.
• Vegetarian? Skip the chicken and add roasted mushrooms or chickpeas.
• Dairy-free? Substitute heavy cream with coconut cream and omit Parmesan.

Step-by-Step Instructions

1. Cook the Pasta

• Bring a large pot of salted water to a boil. Add pasta and cook until al dente (check package instructions). Drain, reserving 1/2 cup pasta water for later.

2. Sear the Chicken

• Heat olive oil in a large skillet over medium-high heat. Season cubed chicken with salt, pepper, and Italian seasoning.
• Sear chicken for 5-6 minutes, turning occasionally until golden brown. Remove from skillet and set aside.

3. Build the Sauce

• In the same skillet, add minced garlic and sun-dried tomatoes. Sauté for 1-2 minutes until fragrant.
• Pour in chicken broth to deglaze the pan, scraping up all the browned bits (that’s flavor gold!).

4. Simmer & Combine

• Reduce heat to medium. Stir in heavy cream and Parmesan until the sauce is smooth.
• Return chicken to the skillet and simmer for 5 minutes to meld flavors.

5. Toss with Pasta

• Add cooked pasta to the skillet. Toss until coated in sauce. If the sauce is too thick, add reserved pasta water 1 tbsp at a time.

6. Serve

• Garnish with extra Parmesan, fresh basil, and a sprinkle of red pepper flakes for a kick.

What to Serve With Marry Me Chicken Pasta

• Garlic Bread: A crusty loaf is mandatory for soaking up every drop of sauce.
• Simple Arugula Salad: Toss peppery arugula with lemon juice, olive oil, and shaved Parmesan.
• Roasted Asparagus: Drizzle with balsamic glaze for a sweet-tangy contrast.
• White Wine: A crisp Pinot Grigio or buttery Chardonnay pairs perfectly.
• Dessert: Keep it Italian with tiramisu or lemon ricotta cookies.

Top 10 Tips for Perfecting Marry Me Chicken Pasta

1. Don’t Rush the Sear
   Let the chicken develop a golden crust—it adds depth to the dish.
2. Use Fresh Garlic
   Pre-minced garlic lacks the punch of freshly minced cloves.
3. Salt Your Pasta Water
   It should taste like the sea! This seasons the pasta from the inside out.
4. Adjust Consistency
   If the sauce thickens too much, loosen it with broth or cream.
5. Avoid Overcooking the Chicken
   Remove it from the skillet once golden—it’ll finish cooking in the sauce.
6. Meal Prep Like a Pro
   Cook the sauce and pasta separately. Combine when ready to serve for best texture.
7. Bake It
   Turn leftovers into a Marry Me Chicken Pasta Bake—top with mozzarella and broil!
8. TikTok Hack
   Use pre-minced garlic and jarred sun-dried tomatoes for speed.
9. Spinach Addition
   Stir in 2 cups of fresh spinach with the sauce.
10. Calorie-Conscious
    Swap heavy cream for half-and-half (-150 calories per serving).

Storing and Reheating Tips

• Fridge: Store leftovers in an airtight container for up to 3 days.
• Freezer: Freeze the sauce (without pasta) for up to 2 months. Thaw overnight, then reheat and toss with freshly cooked pasta.
• Reheating:
  • Stovetop: Warm in a skillet over low heat with a splash of broth or cream.
  • Microwave: Use 50% power and stir every 30 seconds to prevent gumminess.

Frequently Asked Questions

Q: Can I use chicken thighs instead of breasts?
A: Absolutely! Thighs add richer flavor and stay juicier.

Q: What pasta goes with Marry Me Chicken?
A: Penne, rigatoni, or orzo! Short shapes hold the creamy sauce best.

Q: Why is it called “Marry Me Pasta”?
A: The creamy sauce is so irresistible, it’s rumored to inspire proposals!

Q: What if I don’t have sun-dried tomatoes?
A: Substitute with roasted red peppers or cherry tomatoes sautéed until blistered.

Q: What’s in Marry Me pasta sauce?
A: Sun-dried tomatoes, garlic, cream, Parmesan, and herbs—pure comfort!

Q: Is there a way to lighten this recipe?
A: Swap heavy cream for half-and-half or whole milk (though the sauce will be thinner).

Q: Can I make this ahead for a dinner party?
A: Yes! Prep the sauce and pasta separately, then combine and reheat gently before serving.

Q: What do you serve with Marry Me Chicken?
A: Garlic bread, salad, or roasted veggies. Check our Marry Me Shrimp Pasta for seafood lovers!

Final Thoughts
Whether you’re cooking to impress or just treating yourself, this Marry Me Chicken Pasta is a guaranteed hit. Creamy, dreamy, and ready in a flash—it’s the kind of meal that turns weeknights into celebrations. Hungry for more? Check out our top rated recipes :

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